Smoking Cessation Videos

Quitting smoking is an important step in lowering your risk for developing lung cancer. Below are several videos related to smoking cessation that may be helpful during this process.

 

  • Choosing a Quitting Method
    • Quitting cold turkey can work for some people; however, many find it too difficult to stick with and have more success tapering off.
  • Preparing for Withdrawal
    • The smoker's body is used to getting regular doses of a powerful drug called nicotine. When the body no longer gets the nicotine it craves, the smoker often goes through an uncomfortable, temporary process called nicotine withdrawal.
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